JIU-JITSU
INTERMEDIATES Unit 01
Double Leg Foundation

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Turn-Table & Running Double

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Sprawl & Spin Drill

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Sprawl Counter To Their Back

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Guillotine Counter
Closed Guard

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Hands On The Mat
– Kimura, Guillotine, Sit-Up Sweep

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Hands Off The Mat
– Armlock, X-Choke, Scissor Sweep

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The Triangle & Omoplata
– Hands on/off the mat

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