JIU-JITSU
INTERMEDIATES Unit 01
Double Leg Foundation
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Turn-Table & Running Double
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Sprawl & Spin Drill
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Sprawl Counter To Their Back
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Guillotine Counter
Closed Guard
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Hands On The Mat
– Kimura, Guillotine, Sit-Up Sweep
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Hands Off The Mat
– Armlock, X-Choke, Scissor Sweep
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The Triangle & Omoplata
– Hands on/off the mat
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