JIU-JITSU
INTERMEDIATES Unit 01
Double Leg Foundation
Turn-Table & Running Double
Sprawl & Spin Drill
Sprawl Counter To Their Back
Guillotine Counter
Closed Guard
Hands On The Mat
– Kimura, Guillotine, Sit-Up Sweep
Hands Off The Mat
– Armlock, X-Choke, Scissor Sweep
The Triangle & Omoplata
– Hands on/off the mat