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JIU-JITSU WHITE First Stripe
Requirements
Techniques​
GRADING REQUIREMENTS
Sequence 1
Body Lock, Mount, Keylock
Sequence 2
Double Leg, Side Control, Keylock
SEQUENCE 3
Sucker Defence, Mat Return, Back
Bonus
Mount Escape
LESSON TECHNIQUE
body lock, Mount, keylock
Double Leg, Side control, Keylock
Sucker Defence, Mat return, back
