ADULTS JIU-JITSU WHITE // BLACK BELT

GRADING REQUIREMENTS

STRIKES
1, 2 PUSH KICK (AND SPRAWL)
SELF DEFENSE
Front Choke Defense (Front)
SEQUENCES
1, 2 Sprawl, Backpack
CULTURE
Denada – You’re welcome

LESSON TECHNIQUE

1, 2 PUSH KICK (AND SPRAWL)​

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FRONT CHOKE DEFENSE (FRONT)​

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1, 2 SPRAWL, BACKPACK​

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